These days, it’s easy to get lost in the nutrition noise put out on the Internet. One day you’re told fat is the devil and the holy grail of food is whole grains, and the next everyone has jumped on the Keto bandwagon and are tossing in their cereals for eggs and bacon...

January 23, 2018

I am very excited to officially announce the 3rd edition of my book, The Meat & Potatoes of a Healthy Meal Plan…no bun intended!  This update has been long in the making.

Diets typically require a lot of time to prepare, or don’t offer enough variety to be satisfied lon...

December 1, 2016

Soy is a very interesting food to discuss. Very few foods fall into this category where one group of people claim it is one of the healthiest foods to eat, while others claim it is one of the worst foods to eat. What’s going on here?  Well, to some degree they are both...

September 22, 2016

Coffee is a very controversial topic in functional medicine.  There are some that consider it a super food, while others consider it a poisonous drug.  What’s the deal?

The Truth…

If someone asks me, “is coffee okay for me?”.  I will have to answer the same way I do...

August 11, 2016

I’ll be honest, I don’t really like this term “super food”.  It is very deceiving.  Presumably, it is made to seem that this media appointed “super food” is somehow better than every other fruit or vegetable. Every year a new “super food” is appointed: blueberries, kal...

Which Oils to Use for Weight Loss

My top 3 essential oils for weight loss are grapefruit, peppermint, and cinnamon.  There is tons of research showing how eating grapefruit helps promote weight loss by helping with blood sugar, appetite, and the breakdown of fat.  Howev...

The following article was extracted from the research section of my book, The Meat and Potatoes of a healthy meal bun intended

           Gluten-free is considered by many to be the latest fad diet. Most diets are just for losing weight, but people on t...

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Blog: Whole Food

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Wendy's Nutrient Dense Bagel: Low-Carb*Nut-free Gluten-free*Vegan*Keto

October 11, 2019

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