I am very excited to officially announce the 3rd edition of my book, The Meat & Potatoes of a Healthy Meal Plan…no bun intended! This update has been long in the making. Diets typically require a lot of time to prepare, or don’t offer enough variety to be satisfied long term. My philosophy centers around tools for creating a healthy lifestyle. To make this happen foods need to be tasty and easy. The focus of this book is to give the tools needed to ease your transition to a

I am very excited to officially announce the 3rd edition of my book, The Meat & Potatoes of a Healthy Meal Plan…no bun intended! This update has been long in the making. Diets typically require a lot of time to prepare, or don’t offer enough variety to be satisfied long term. My philosophy centers around tools for creating a healthy lifestyle. To make this happen foods need to be tasty and easy. The focus of this book is to give the tools needed to ease your transition to a