What is "Grounding"?

The idea that walking barefoot and touching trees can impact our health may sound a bit flaky to some, but it turns out there is quite a bit of science now backing this up! When we are cooped up in our concrete man made electrical jungle we have an excess of positive ions. The ground outdoors allows us to neutralize this excess of positive ions with exposure to negative ions. Starting to sound more scientific? How do you feel when you are on the beach with your feet in the sand? Feel more relaxed? I know I've been to the beach when I was sick and felt a lot better once I was standing in the sand and breathing in the air. Hard to say if it was just the grounding that helped, but it sure coul

Wendy's Nutrient Dense Bagel: Low-Carb*Nut-free Gluten-free*Veg

This recipe came from a client of mine. She had been adjusting this recipe for a while till she came up with this really tasty low-carb bagel. I am not the type to write a long blog post about a recipe. In fact, I really dislike having to scroll down forever to get to the actual recipe on most blogs. So without further ado here it is: gluten-free, nut-free, vegan, keto , low-carb bagel recipe: Dry Ingredients: 1 cup psyllium husk 1/4 cup pumpkin seeds 1/4 cup chia seeds 1/4 cup flax seeds 1-2 tsp. baking powder (2 will make it fluffier than 1) pinch of salt Other Ingredients: 1 cup tahini 2 cups of water Toppings: Option #1 Trader Joe's Everything but the bagel topping Option #2 Cinnamon, or

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