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Essential Oils for Weight Loss

Which Oils to Use for Weight Loss My top 3 essential oils for weight loss are grapefruit, peppermint, and cinnamon. There is tons of research showing how eating grapefruit helps promote weight loss by helping with blood sugar, appetite, and the breakdown of fat. However, research on isolated nutrients from grapefruit having that same impact is mixed. Interestingly, grapefruit essential oil has been shown to impact the same mechanisms for weight loss as eating grapefruit (1). An interesting study done on peppermint oil showed that just smelling it curbed appetite and cravings (2)! My 3rd pick is cinnamon oil. There is quite a bit of research and historical use of cinnamon for stabilizin

Gander at Gluten

The following article was extracted from the research section of my book, The Meat and Potatoes of a healthy meal plan...no bun intended. Gluten-free is considered by many to be the latest fad diet. Most diets are just for losing weight, but people on this diet are claiming more benefits than just weight loss. The number of people on medication for mood, memory, ADD, migraines, pain, thyroid issues, autoimmune diseases, diarrhea, constipation, Irritable Bowel Syndrome, Crohn’s, colitis, autism, arthritis, psoriasis, dermatitis, and schizophrenia has risen dramatically over the years. What about all the people being diagnosed with chronic fatigue? Why all the sudden are people of all ages hav

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