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All About Yo Joe

Coffee is a very controversial topic in functional medicine. There are some that consider it a super food, while others consider it a poisonous drug. What’s the deal? The Truth… If someone asks me, “is coffee okay for me?”. I will have to answer the same way I do for most things, “it depends”. Here I will discuss the pros and cons to help you determine if coffee is right for you. Spoiler alert: Coffee is healthy for those in good health! What is good about coffee? It turns out that coffee is super high in specific types of antioxidants called polyphenols. This supports our immune system and decreases risk of disease. That’s number one! Most research done on coffee is overwhelmingly p

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