How Super are "Super Foods"

I’ll be honest, I don’t really like this term “super food”. It is very deceiving. Presumably, it is made to seem that this media appointed “super food” is somehow better than every other fruit or vegetable. Every year a new “super food” is appointed: blueberries, kale, chia, goji berries, acai berries, noni, etc. Growers and sellers of this “super food” want everyone to think that not only are these foods healthy, they are somehow healthier than all the other fruits and vegetables. In response, I would like to quote one of my favorite bumper stickers of all time, “I’m unique, just like everyone else”. Yes, these super foods have unique qualities and may be the most concentrated source of

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