Pros and Cons of the most Popular Trends in "Healthy" Breakfast Recommendations
These days, it’s easy to get lost in the nutrition noise put out on the Internet. One day you’re told fat is the devil and the holy grail...
5 Meal Prep Hacks to Simplify Healthy Eating
I am very excited to officially announce the 3rd edition of my book, The Meat & Potatoes of a Healthy Meal Plan…no bun intended! This...
So-So Soy: What does the research say?
Soy is a very interesting food to discuss. Very few foods fall into this category where one group of people claim it is one of the...
All About Yo Joe
Coffee is a very controversial topic in functional medicine. There are some that consider it a super food, while others consider it a...
How Super are "Super Foods"
I’ll be honest, I don’t really like this term “super food”. It is very deceiving. Presumably, it is made to seem that this media...
Essential Oils for Weight Loss
Which Oils to Use for Weight Loss My top 3 essential oils for weight loss are grapefruit, peppermint, and cinnamon. There is tons of...
Gander at Gluten
The following article was extracted from the research section of my book, The Meat and Potatoes of a healthy meal plan...no bun intended....
