Download my FREE ebook for summer mocktails!

The idea that walking barefoot and touching trees can impact our health may sound a bit flaky to some, but it turns out there is quite a...

This recipe came from a client of mine. She had been adjusting this recipe for a while till she came up with this really tasty low-carb...

These days, it’s easy to get lost in the nutrition noise put out on the Internet. One day you’re told fat is the devil and the holy grail...

I am very excited to officially announce the 3rd edition of my book, The Meat & Potatoes of a Healthy Meal Plan…no bun intended! This...

I am very excited to officially announce the 3rd edition of my book, The Meat & Potatoes of a Healthy Meal Plan…no bun intended! This...

Soy is a very interesting food to discuss. Very few foods fall into this category where one group of people claim it is one of the...

Coffee is a very controversial topic in functional medicine. There are some that consider it a super food, while others consider it a...

I’ll be honest, I don’t really like this term “super food”. It is very deceiving. Presumably, it is made to seem that this media...

Which Oils to Use for Weight Loss My top 3 essential oils for weight loss are grapefruit, peppermint, and cinnamon. There is tons of...