I am very excited to officially announce the 3rd edition of my book, The Meat & Potatoes of a Healthy Meal Plan…no bun intended! This update has been long in the making.
Diets typically require a lot of time to prepare, or don’t offer enough variety to be satisfied long term. My philosophy centers around tools for creating a healthy lifestyle. To make this happen foods need to be tasty and easy.
The focus of this book is to give the tools needed to ease your transition to a healthy lifestyle. In order to accomplish this, you will find lots of easy, tasty ideas, and product suggestions.
You can also get a sneak peak by checking out my new article posted by Natural Force:
5 MEAL PREP HACKS TO SIMPLIFY HEALTHY EATING
In this article you’ll learn how to:
#1 Maximize Meal Prep Efficiency
#2 Keep Breakfast Simple
#3 Fall in Love with Leftovers
#4 Make One Dish Multiple Ways
#5 Choose Healthy Convenience Foods
How to Make Healthy Eating Automatic
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